Omaha Steaks - Cake, Chocolate Molten Lava has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 40.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Omaha Steaks - Cake, Chocolate Molten Lava has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Mid 40% | Average |
Sugars | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 12.1 g | 60.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 260 mg 10.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 30 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 4 g | Carbs 45.4 g | Fat 21.2 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 41.2 g | Fat 25.9 g
Per 100g | Calories 353
Protein 5.2 g | Carbs 29 g | Fat 23.9 g
Per 100g | Calories 342
Protein 5.2 g | Carbs 29 g | Fat 22.8 g
Per 100g | Calories 363
Protein 4 g | Carbs 45.4 g | Fat 21.2 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 41.2 g | Fat 25.9 g
Per 100g | Calories 365
Protein 4.9 g | Carbs 47.4 g | Fat 19.5 g
Per 100g | Calories 360
Protein 3.8 g | Carbs 46 g | Fat 17.6 g