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Omaha Steaks Cheesecake , Marble - Nutrition Facts and detailed Analysis
3

Cheesecake, Marble

Omaha Steaks - Cheesecake, Marble has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Omaha Steaks - Cheesecake, Marble has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%Mid 40%Average
Sodium290.5 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Mid 40%Average
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%Top 30%High
Saturated Fat12.4 g62.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 280 mg 11.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0.5 g2%

Sugars 18 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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