Omaha Steaks - Cheesecake, Almond has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Omaha Steaks - Cheesecake, Almond has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 61% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 18.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 30% | High |
Saturated Fat | 12.4 g | 62.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 270 mg 11.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.5 g2%
Sugars 18 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 5.6 g | Carbs 40.8 g | Fat 20.4 g
Per 100g | Calories 363
Protein 4 g | Carbs 45.4 g | Fat 21.2 g
Per 100g | Calories 342
Protein 5.2 g | Carbs 29 g | Fat 22.8 g
Per 100g | Calories 353
Protein 5.6 g | Carbs 31 g | Fat 24 g
Per 100g | Calories 309
Protein 2.6 g | Carbs 37 g | Fat 16.8 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 21.8 g | Fat 28.6 g
Per 100g | Calories 365
Protein 4.9 g | Carbs 40.1 g | Fat 21.9 g
Per 100g | Calories 321
Protein 4.8 g | Carbs 28.9 g | Fat 20.8 g