Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Omaha Steaks Tenderloins , Lemon Chipotle - Nutrition Facts
21

Tenderloins, Lemon Chipotle

Omaha Steaks - Tenderloins, Lemon Chipotle has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Omaha Steaks - Tenderloins, Lemon Chipotle has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein70%
 Calories from Fat23%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Mid 40%Average
Sodium338.6 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.12 g0.7%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.8 g39.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 480 mg 20%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Omaha Steaks - Tenderloins, Cuban..

Per 100g | Calories 141
Protein 21.2 g | Carbs 3.9 g | Fat 3.5 g

12

Omaha Steaks - Loin Ribs, Smoked

Per 100g | Calories 238
Protein 13 g | Carbs 13 g | Fat 15.1 g

17

Organic Valley - Organic Prairie,..

Per 100g | Calories 235
Protein 27.8 g | Carbs 0 g | Fat 13.9 g

9

Organic Valley - Organic Prairie,..

Per 100g | Calories 265
Protein 16.8 g | Carbs 0 g | Fat 21.2 g

17

Omaha Steaks - Tenderloins, Cuban..

Per 100g | Calories 141
Protein 21.2 g | Carbs 3.9 g | Fat 3.5 g

12

Omaha Steaks - Loin Ribs, Smoked

Per 100g | Calories 238
Protein 13 g | Carbs 13 g | Fat 15.1 g

11

Omaha Steaks - Cake, Carrot

Per 100g | Calories 400
Protein 2.4 g | Carbs 41.2 g | Fat 25.9 g

9

Omaha Steaks - Cake, Chocolate..

Per 100g | Calories 363
Protein 4 g | Carbs 45.4 g | Fat 21.2 g