Omaha Steaks - Tenderloins, Lemon Chipotle has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Omaha Steaks - Tenderloins, Lemon Chipotle has been given a composite ranking of 21, and sparingly.
Calories from Protein | 70% | |
Calories from Fat | 23% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 480 mg 20%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 21.2 g | Carbs 3.9 g | Fat 3.5 g
Per 100g | Calories 238
Protein 13 g | Carbs 13 g | Fat 15.1 g
Per 100g | Calories 235
Protein 27.8 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 265
Protein 16.8 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 3.9 g | Fat 3.5 g
Per 100g | Calories 238
Protein 13 g | Carbs 13 g | Fat 15.1 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 41.2 g | Fat 25.9 g
Per 100g | Calories 363
Protein 4 g | Carbs 45.4 g | Fat 21.2 g