Omaha Steaks - Bacon Wrapped Filet has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Omaha Steaks - Bacon Wrapped Filet has been given a composite ranking of 22, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 63% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 128.6 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.43 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 75 mg 25%
Sodium 180 mg 7.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 9.1 g | Carbs 1.95 g | Fat 34.6 g
Per 100g | Calories 242
Protein 18.6 g | Carbs 1.01 g | Fat 17.6 g
Per 100g | Calories 194
Protein 16.5 g | Carbs 0 g | Fat 14.4 g
Per 100g | Calories 162
Protein 15.5 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 133
Protein 18 g | Carbs 4.7 g | Fat 4.7 g
Per 100g | Calories 71
Protein 15 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 237
Protein 31.2 g | Carbs 0 g | Fat 11.6 g
Per 100g | Calories 151
Protein 19.7 g | Carbs 0 g | Fat 7.6 g