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H-E-B Bacon Wrapped Jalapenos - Nutrition Facts and detailed Analysis
8

Bacon Wrapped Jalapenos

H-E-B - Bacon Wrapped Jalapenos has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 1.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing H-E-B - Bacon Wrapped Jalapenos has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat88%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium611.7 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.95 g0.7%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.6 g53.2%Top 10%Very High
Saturated Fat12.3 g61.3%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 456 Calories from Fat 399

% Daily Value *

Total Fat 44.3 g 68.2%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 0 mg

Sodium 783 mg 32.6%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.8 g3.2%

Sugars 1 g

Protein 11.6 g 23.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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