H-E-B - Lemon Herb Seasoned Chicken Breast has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing H-E-B - Lemon Herb Seasoned Chicken Breast has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 350 mg 14.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Pantry - Lemon Herb Chicken..
Per 100g | Calories 88
Protein 18.5 g | Carbs 1.76 g | Fat 0.88 g
Lemon Herb Chicken Breast
Per 100g | Calories 89
Protein 19.6 g | Carbs 1.79 g | Fat 0.89 g
Tyson - Lemon Herb Boneless Skinless..
Per 100g | Calories 88
Protein 19.4 g | Carbs 1.76 g | Fat 0.88 g
Lemon And Herb Chicken With Skin
Per 100g | Calories 189
Protein 28.2 g | Carbs 0 g | Fat 7.3 g
H-E-B - Fat Free Shredded Mozzarella..
Per 100g | Calories 141
Protein 28.2 g | Carbs 3.5 g | Fat 0 g
H-E-B - Smoky Citrus Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 6.7 g | Fat 0 g
H-E-B - Paella With Seafood
Per 100g | Calories 123
Protein 3.5 g | Carbs 17.6 g | Fat 4.4 g
H-E-B - Bacon Wrapped Jalapenos
Per 100g | Calories 356
Protein 9.1 g | Carbs 1.95 g | Fat 34.6 g
