H-E-B - Lacy Swiss Cheese has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing H-E-B - Lacy Swiss Cheese has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Sliced Swiss Cheese
Per 100g | Calories 348
Protein 26.1 g | Carbs 4.3 g | Fat 26.1 g
7 Eleven - Turkey & Swiss Cheese Sub
Per 100g | Calories 204
Protein 15 g | Carbs 26.5 g | Fat 4.8 g
Sobeys - Sliced Swiss Grubec Light..
Per 100g | Calories 267
Protein 33.3 g | Carbs 3.3 g | Fat 16.7 g
Target Market Pantry - Baby Swiss..
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
H-E-B - Bacon Wrapped Jalapenos
Per 100g | Calories 356
Protein 9.1 g | Carbs 1.95 g | Fat 34.6 g
H-E-B - Paella With Seafood
Per 100g | Calories 123
Protein 3.5 g | Carbs 17.6 g | Fat 4.4 g
H-E-B - Thai Style Chicken Spring..
Per 100g | Calories 177
Protein 5.2 g | Carbs 20.8 g | Fat 7.3 g
H-E-B - Spinach & Cheese Pasta Sauce
Per 100g | Calories 48
Protein 2.4 g | Carbs 8 g | Fat 0.8 g
