H-E-B - Spinach & Cheese Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing H-E-B - Spinach & Cheese Pasta Sauce has been given a composite ranking of 52, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 472 mg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 2.4 g | Carbs 8.8 g | Fat 4 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 7.2 g | Fat 2.8 g
Per 100g | Calories 64
Protein 2.4 g | Carbs 8 g | Fat 2.8 g
Per 100g | Calories 247
Protein 9.7 g | Carbs 29.1 g | Fat 9.7 g
Per 100g | Calories 177
Protein 5.2 g | Carbs 20.8 g | Fat 7.3 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 237
Protein 3.9 g | Carbs 27.6 g | Fat 13.2 g