Scaramuzza's - Jumbo Spinach & Cheese Ravioli Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scaramuzza's - Jumbo Spinach & Cheese Ravioli Pasta has been given a composite ranking of 27, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.7 mg | 15.9% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 110
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 8% Vitamin C
Calcium 18% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 2.4 g | Carbs 8 g | Fat 2.8 g
Per 100g | Calories 48
Protein 2.4 g | Carbs 8 g | Fat 0.8 g
Per 100g | Calories 241
Protein 9.3 g | Carbs 29.1 g | Fat 9.3 g
Per 100g | Calories 89
Protein 2.7 g | Carbs 9.8 g | Fat 4.5 g
Per 100g | Calories 256
Protein 12.3 g | Carbs 29.1 g | Fat 10.6 g
Per 100g | Calories 247
Protein 9.7 g | Carbs 29.1 g | Fat 9.7 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 56.4 g | Fat 5.3 g
Per 100g | Calories 220
Protein 7.9 g | Carbs 43.2 g | Fat 1.8 g