Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Scaramuzza's Jumbo Spinach & Cheese Ravioli Pasta - Nutrition Facts
27

Jumbo Spinach & Cheese Ravioli Pasta

Scaramuzza's - Jumbo Spinach & Cheese Ravioli Pasta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Scaramuzza's - Jumbo Spinach & Cheese Ravioli Pasta has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.7 mg15.9%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Potassium0 mg
Sodium176.4 mg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat6.2 g30.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 110

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 200 mg 8.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 11 g 22%

Vitamin A 8% Vitamin C

Calcium 18% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Classico Canada - Florentine Spinach..

Per 100g | Calories 64
Protein 2.4 g | Carbs 8 g | Fat 2.8 g

52

H-E-B - Spinach & Cheese Pasta Sauce

Per 100g | Calories 48
Protein 2.4 g | Carbs 8 g | Fat 0.8 g

27

Scaramuzza's - Spinach & Cheese..

Per 100g | Calories 241
Protein 9.3 g | Carbs 29.1 g | Fat 9.3 g

49

President's Choice - Spinach & Cheese..

Per 100g | Calories 89
Protein 2.7 g | Carbs 9.8 g | Fat 4.5 g

29

Scaramuzza's - Jumbo Ravioli Pasta

Per 100g | Calories 256
Protein 12.3 g | Carbs 29.1 g | Fat 10.6 g

26

Scaramuzza's - Ravioli Jumbo Spinach..

Per 100g | Calories 247
Protein 9.7 g | Carbs 29.1 g | Fat 9.7 g

43

Scaramuzza's - Linguine Pasta

Per 100g | Calories 317
Protein 12.3 g | Carbs 56.4 g | Fat 5.3 g

60

Scaramuzza's - Potato Gnocchi Pasta

Per 100g | Calories 220
Protein 7.9 g | Carbs 43.2 g | Fat 1.8 g