Scaramuzza's - Potato Gnocchi Pasta has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scaramuzza's - Potato Gnocchi Pasta has been given a composite ranking of 60, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 114.6 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 130 mg 5.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 4 g | Carbs 36.4 g | Fat 0 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 36.2 g | Fat 0 g
Per 100g | Calories 220
Protein 2.6 g | Carbs 46.7 g | Fat 2.6 g
Per 100g | Calories 190
Protein 5 g | Carbs 39 g | Fat 1.5 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 56.4 g | Fat 5.3 g
Per 100g | Calories 247
Protein 9.7 g | Carbs 29.1 g | Fat 9.7 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 32.6 g | Fat 7.1 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 56.4 g | Fat 5.3 g