White Apron - Bacon Wrapped Sirloin Filets has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for White Apron - Bacon Wrapped Sirloin Filets, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 67% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 372.9 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.01 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 120 mg 40%
Sodium 740 mg 30.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 16.9 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 165
Protein 20 g | Carbs 0.59 g | Fat 9.4 g
Per 100g | Calories 356
Protein 9.1 g | Carbs 1.95 g | Fat 34.6 g
Per 100g | Calories 214
Protein 18.6 g | Carbs 1.43 g | Fat 15 g
Per 100g | Calories 183
Protein 19 g | Carbs 2.12 g | Fat 10.6 g