Omaha Steaks - Flat Iron Steak has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.24 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Omaha Steaks - Flat Iron Steak has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.2 g | 62.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 62 g 124%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Teri's Flat Iron Steak
Per 100g | Calories 176
Protein 18.5 g | Carbs 0 g | Fat 11.5 g
Walmart - Flat Iron Steak
Per 100g | Calories 123
Protein 16.8 g | Carbs 0 g | Fat 5.3 g
Flat Iron Steak (6oz.)
Per 100g | Calories 222
Protein 24.7 g | Carbs 0 g | Fat 12.9 g
Cattlemen's Ranch - Flat Iron Grill..
Per 100g | Calories 94
Protein 17 g | Carbs 0.94 g | Fat 3.3 g
Omaha Steaks - Bacon Wrapped Filet
Per 100g | Calories 214
Protein 18.6 g | Carbs 1.43 g | Fat 15 g
Omaha Steaks - Calves Liver
Per 100g | Calories 133
Protein 18 g | Carbs 4.7 g | Fat 4.7 g
Omaha Steaks - Beef Flat Iron Steaks
Per 100g | Calories 151
Protein 19.7 g | Carbs 0 g | Fat 7.6 g
Omaha Steaks - 6 Oz. Roasted Garlic..
Per 100g | Calories 259
Protein 4.7 g | Carbs 30.6 g | Fat 14.1 g
