Olive Garden - Olive Garden Triple Chocolate Strata has a very high-calorie, very high-carb, very high-fat and low-protein content.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Olive Garden - Olive Garden Triple Chocolate Strata has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 390 mg | 16.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73 g | 24.3% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41 g | 63.1% | ||
| Saturated Fat | 20 g | 100% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 700 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol
Sodium 390 mg 16.3%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 6 g24%
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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