Olive Garden - Olive Garden Capellini Pomodoro has a high-calorie, very high-carb, average-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Olive Garden - Olive Garden Capellini Pomodoro has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 970 mg | 40.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78 g | 26% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 970 mg 40.4%
Total Carbohydrates 78 g 26%
Dietary Fiber 11 g44%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olive Garden - Olive Garden..
Per 100g | Calories 780
Protein 24 g | Carbs 125 g | Fat 18 g
Olive Garden - Olive Garden Zuppa..
Per 100g | Calories 193
Protein 0 g | Carbs 27 g | Fat 4.5 g
Olive Garden - Mixed Grill -..
Per 100g | Calories 830
Protein 73 g | Carbs 72 g | Fat 28 g
DAB Olive Garden Mixed Grill
Per 100g | Calories 770
Protein 90.5 g | Carbs 48 g | Fat 24 g
Olive Garden - Olive Garden..
Per 100g | Calories 780
Protein 24 g | Carbs 125 g | Fat 18 g
Olive Garden - Olive Garden - Pasta e..
Per 100g | Calories 130
Protein 9 g | Carbs 17 g | Fat 2.5 g
Olive Garden - Pasta e Fagioli by..
Per 100g | Calories 130
Protein 10 g | Carbs 17 g | Fat 2 g
Olive Garden - Olive Garden Triple..
Per 100g | Calories 700
Protein 0 g | Carbs 73 g | Fat 41 g
