Olive Garden - Mixed Grill - nutritional info from Olive Garden web site has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Olive Garden - Mixed Grill - nutritional info from Olive Garden web site has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1840 mg | 76.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 73 g | 146% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 830 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 1840 mg 76.7%
Total Carbohydrates 72 g 24%
Dietary Fiber 10 g40%
Sugars
Protein 73 g 146%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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