Tesco - Triple Belgian Chocolate Spongr Pudding has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It belongs to Belgian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tesco - Triple Belgian Chocolate Spongr Pudding has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.5 g | 39.2% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 53 g 17.7%
Dietary Fiber
Sugars 39 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 700
Protein 0 g | Carbs 73 g | Fat 41 g
Per 100g | Calories 420
Protein 5 g | Carbs 61 g | Fat 18 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 17 g | Fat 5.4 g
Per Serving | Calories 374
Protein 4.7 g | Carbs 62.6 g | Fat 11.8 g
Per 100g | Calories 36
Protein 1.1 g | Carbs 5 g | Fat 1.1 g
Per 100g | Calories 246
Protein 1.6 g | Carbs 46 g | Fat 6 g
Per 100g | Calories 460
Protein 4 g | Carbs 72 g | Fat 16.9 g
Per 100g | Calories 272
Protein 3.6 g | Carbs 36 g | Fat 12.3 g