Tesco - Syrup Sponge Pudding has a high-calorie, very high-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Tesco - Syrup Sponge Pudding has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 63% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 72 g 24%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Syrup Sponge Pudding
Per 100g | Calories 353
Protein 4 g | Carbs 64 g | Fat 9.1 g
Syrup Sponge Pudding 1
Per Serving | Calories 308
Protein 4.6 g | Carbs 47.2 g | Fat 12 g
Tesco - Triple Belgian Chocolate..
Per 100g | Calories 470
Protein 5.9 g | Carbs 53 g | Fat 25.5 g
Tesco - Yorkshire Pud
Per 100g | Calories 36
Protein 1.1 g | Carbs 5 g | Fat 1.1 g
Tesco - Lemon sponge pudding
Per 100g | Calories 272
Protein 3.6 g | Carbs 36 g | Fat 12.3 g
Tesco - Steak and Ale Pudding
Per 100g | Calories 226
Protein 7.7 g | Carbs 26.3 g | Fat 10 g
