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Tesco Syrup Sponge Pudding - Nutrition Facts and detailed Analysis
74

Syrup Sponge Pudding

Tesco - Syrup Sponge Pudding has a high-calorie, very high-carb, high-fat and average-protein content.

With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Based on the composite nutritive standing Tesco - Syrup Sponge Pudding has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat33%
 Calories from Carbs63%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 152

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 72 g 24%

Dietary Fiber

Sugars

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/tesco_syrup_sponge_pudding_calories Embed Table:

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