Old Spaghetti Factory - Platter #4 Phoenix only (Manicotti and Spaghetti with Mizithra Cheese & Brown Butter) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Platter #4 Phoenix only (Manicotti and Spaghetti with Mizithra Cheese & Brown Butter) has been given a composite ranking of 8, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 301.6 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 930 Calories from Fat 405
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1110 mg 46.3%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 274
Protein 7.5 g | Carbs 25.7 g | Fat 15.8 g
Per 100g | Calories 156
Protein 6.3 g | Carbs 13.5 g | Fat 8.6 g
Per 100g | Calories 266
Protein 7.7 g | Carbs 26.2 g | Fat 14.9 g
Per 100g | Calories 272
Protein 7.6 g | Carbs 25.9 g | Fat 15.4 g
Per 100g | Calories 189
Protein 9.4 g | Carbs 14.7 g | Fat 10.4 g
Per 100g | Calories 192
Protein 10.5 g | Carbs 16.1 g | Fat 9 g
Per 100g | Calories 170
Protein 6.3 g | Carbs 23 g | Fat 5.7 g
Per 100g | Calories 184
Protein 6.4 g | Carbs 24.4 g | Fat 6.7 g