Old Spaghetti Factory - Hearty Spaghetti with Mizithra Cheese and Brown Butter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Old Spaghetti Factory - Hearty Spaghetti with Mizithra Cheese and Brown Butter, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 116 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 9.7 g | 48.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1750 Calories from Fat 909
% Daily Value *
Total Fat 101 g 155.4%
Saturated Fat 62 g 310%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 740 mg 30.8%
Total Carbohydrates 164 g 54.7%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 6.3 g | Carbs 13.5 g | Fat 8.6 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 15.3 g | Fat 0.41 g
Per 100g | Calories 253
Protein 9 g | Carbs 27.2 g | Fat 12.2 g
Per 100g | Calories 266
Protein 7.7 g | Carbs 26.2 g | Fat 14.9 g
Per 100g | Calories 144
Protein 6.2 g | Carbs 24.8 g | Fat 2.1 g
Per 100g | Calories 133
Protein 4.5 g | Carbs 25.4 g | Fat 1.1 g
Per 100g | Calories 172
Protein 6.3 g | Carbs 23.6 g | Fat 5.8 g
Per 100g | Calories 132
Protein 4 g | Carbs 21.6 g | Fat 3.1 g