Old Spaghetti Factory - Pot Pourri has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Old Spaghetti Factory - Pot Pourri has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 247.8 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1140 mg 47.5%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Old Spaghetti Factory - Masterpiece..
Per 100g | Calories 290
Protein 4.1 g | Carbs 33.6 g | Fat 16.2 g
CarbEssentials - Mini Crisps
Per 100g | Calories 429
Protein 42.9 g | Carbs 42.9 g | Fat 12.5 g
Old Spaghetti Factory - Pot Pourri..
Per 100g | Calories 184
Protein 6.4 g | Carbs 24.4 g | Fat 6.7 g
Always Save - Ripe Olives
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
Old Spaghetti Factory - Platter #4..
Per 100g | Calories 253
Protein 9 g | Carbs 27.2 g | Fat 12.2 g
Old Spaghetti Factory - Platter #4..
Per 100g | Calories 189
Protein 9.4 g | Carbs 14.7 g | Fat 10.4 g
Old Spaghetti Factory - Pot Pourri..
Per 100g | Calories 184
Protein 6.4 g | Carbs 24.4 g | Fat 6.7 g
Old Spaghetti Factory - Ravioli..
Per 100g | Calories 147
Protein 6.3 g | Carbs 19.2 g | Fat 4.9 g
