Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old Spaghetti Factory Pot Pourri (Seniors) - Nutrition Facts
23

Pot Pourri (Seniors)

Old Spaghetti Factory - Pot Pourri (Seniors) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Old Spaghetti Factory - Pot Pourri (Seniors) has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat33%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium222.6 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 60 mg 20%

Sodium 630 mg 26.3%

Total Carbohydrates 69 g 23%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Old Spaghetti Factory - Pot Pourri

Per 100g | Calories 170
Protein 6.3 g | Carbs 23 g | Fat 5.7 g

7

Old Spaghetti Factory - Masterpiece..

Per 100g | Calories 290
Protein 4.1 g | Carbs 33.6 g | Fat 16.2 g

55

Always Save - Ripe Olives

Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g

15

Olive Garden - Zuppa Toscana

Per 100g | Calories 62
Protein 6.5 g | Carbs 8.7 g | Fat 1.5 g

23

Old Spaghetti Factory - Pot Pourri

Per 100g | Calories 170
Protein 6.3 g | Carbs 23 g | Fat 5.7 g

8

Old Spaghetti Factory - Platter #4..

Per 100g | Calories 253
Protein 9 g | Carbs 27.2 g | Fat 12.2 g

18

Old Spaghetti Factory - Ravioli..

Per 100g | Calories 147
Protein 6.3 g | Carbs 19.2 g | Fat 4.9 g

55

Old Spaghetti Factory - Spaghetti..

Per 100g | Calories 131
Protein 4.6 g | Carbs 25.4 g | Fat 1.2 g