Old Spaghetti Factory - Ravioli (Kid's) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Ravioli (Kid's) has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 342.7 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 980 mg 40.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pasta Prima - Ravioli Trio
Per 100g | Calories 182
Protein 9.1 g | Carbs 25.5 g | Fat 4.5 g
SoyBoy - Ravioli Verde
Per 100g | Calories 180
Protein 11 g | Carbs 30 g | Fat 3 g
Weight Watchers - Smart Ones Ravioli..
Per 100g | Calories 112
Protein 5 g | Carbs 17.8 g | Fat 2.1 g
Smart Ones - Ravioli Florentine
Per 100g | Calories 104
Protein 4.6 g | Carbs 16.6 g | Fat 2.1 g
Old Spaghetti Factory - Pot Pourri..
Per 100g | Calories 184
Protein 6.4 g | Carbs 24.4 g | Fat 6.7 g
Old Spaghetti Factory - Pot Pourri
Per 100g | Calories 170
Protein 6.3 g | Carbs 23 g | Fat 5.7 g
Old Spaghetti Factory - Spaghetti..
Per 100g | Calories 131
Protein 4.6 g | Carbs 25.4 g | Fat 1.2 g
Old Spaghetti Factory - Spaghetti..
Per 100g | Calories 131
Protein 4.6 g | Carbs 25.4 g | Fat 1.2 g
