SoyBoy - Ravioli Verde has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for SoyBoy - Ravioli Verde, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Iron | 2.5 mg | 14% | Top 30% | High |
| Sodium | 130 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 1.5 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 10% Iron 14%
*Based on a 2000 Calorie diet
Related Searches
SoyBoy - Ravioli Rosa
Per 100g | Calories 180
Protein 10 g | Carbs 29 g | Fat 3 g
SoyBoy - Original Tofu Ravioli
Per 100g | Calories 180
Protein 10 g | Carbs 31 g | Fat 3 g
Pasta Prima - Ravioli Trio
Per 100g | Calories 182
Protein 9.1 g | Carbs 25.5 g | Fat 4.5 g
Old Spaghetti Factory - Ravioli..
Per 100g | Calories 147
Protein 6.3 g | Carbs 19.2 g | Fat 4.9 g
SoyBoy - Ravioli Rosa
Per 100g | Calories 180
Protein 10 g | Carbs 29 g | Fat 3 g
SoyBoy - Original Tofu Ravioli
Per 100g | Calories 180
Protein 10 g | Carbs 31 g | Fat 3 g
SoyBoy - Tofu Breakfast Links
Per 100g | Calories 217
Protein 16.7 g | Carbs 20 g | Fat 8.3 g
SoyBoy - Vegetarian Franks
Per 100g | Calories 151
Protein 25.6 g | Carbs 4.7 g | Fat 4.7 g
