Old Spaghetti Factory - Spaghetti with Mizithra Cheese and Brown Butter has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Spaghetti with Mizithra Cheese and Brown Butter has been given a composite ranking of 8, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 51% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120.4 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.8% | Top 30% | High |
Saturated Fat | 9.4 g | 47.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1040 Calories from Fat 531
% Daily Value *
Total Fat 59 g 90.8%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 460 mg 19.2%
Total Carbohydrates 99 g 33%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 7.7 g | Carbs 26.2 g | Fat 14.9 g
Per 100g | Calories 253
Protein 9 g | Carbs 27.2 g | Fat 12.2 g
Per Serving | Calories 306
Protein 9.8 g | Carbs 42.3 g | Fat 12.1 g
Per Serving | Calories 287
Protein 8.7 g | Carbs 55.7 g | Fat 2.4 g
Per 100g | Calories 145
Protein 6.4 g | Carbs 24.7 g | Fat 2.1 g
Per 100g | Calories 145
Protein 6.4 g | Carbs 24.7 g | Fat 2.1 g
Per 100g | Calories 132
Protein 4.1 g | Carbs 21.8 g | Fat 2.9 g
Per 100g | Calories 131
Protein 4.1 g | Carbs 21.8 g | Fat 3.1 g