Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nuovo Pasta Ravioli Classico Goat Cheese & Roasted Tomato - Nutrition Facts
54

Ravioli Classico Goat Cheese & Roasted Tomato

Nuovo Pasta - Ravioli Classico Goat Cheese & Roasted Tomato has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 42.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nuovo Pasta - Ravioli Classico Goat Cheese & Roasted Tomato has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat26%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A317.5 IU6.3%Mid 40%Average
Vitamin C5.9 mg9.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium134 mg13.4%Top 30%High
Iron2.7 mg15%Top 30%High
Sodium153.1 mg6.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%Mid 40%Average
Dietary Fiber7.1 g28.5%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat4.2 g21%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 111

% Daily Value *

Total Fat 12.4 g 19%

Saturated Fat 6 g 29.8%

Trans Fat 0 g

Cholesterol 76 mg 25.3%

Sodium 217 mg 9%

Total Carbohydrates 60.4 g 20.1%

Dietary Fiber 10.1 g40.4%

Sugars 2 g

Protein 20 g 40%

Vitamin A 9% Vitamin C 14%

Calcium 19% Iron 21.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Michelina's - Budget Gourmet Stir Fry..

Per 100g | Calories 174
Protein 3.3 g | Carbs 26.8 g | Fat 5.6 g

59

Hy-Vee - Dinner Rolls White

Per 100g | Calories 251
Protein 7.9 g | Carbs 45 g | Fat 5.3 g

44

Freschetta - Naturally Rising Pizza..

Per 100g | Calories 250
Protein 11.4 g | Carbs 29.3 g | Fat 10 g

63

Nash Brothers Trading Company -..

Per 100g | Calories 271
Protein 5.7 g | Carbs 41.4 g | Fat 8.6 g

46

Nuovo Pasta - Ravioli Classico Crab &..

Per 100g | Calories 198
Protein 10.6 g | Carbs 25.4 g | Fat 6.3 g

57

Nuovo Pasta - Ravioli Classico..

Per 100g | Calories 205
Protein 12 g | Carbs 31.8 g | Fat 5.6 g

63

Nuovo Pasta - Ravioli Classico..

Per 100g | Calories 242
Protein 11 g | Carbs 40.7 g | Fat 5.4 g

42

Nuovo Pasta - Roasted Pepper,..

Per 100g | Calories 205
Protein 11.3 g | Carbs 28.2 g | Fat 5.6 g