Nuovo Pasta - Ravioli Classico Crab & Lobster has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 25.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nuovo Pasta - Ravioli Classico Crab & Lobster has been given a composite ranking of 46, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2116.4 IU | 42.3% | Top 10% | Very High |
Vitamin C | 3.4 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 296.3 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.6 g 17.8%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 420 mg 17.5%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 15.1 g 30.1%
Vitamin A 60% Vitamin C 8%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 6 g | Carbs 12.5 g | Fat 4.1 g
Per 100g | Calories 108
Protein 6.2 g | Carbs 13 g | Fat 3.5 g
Per 100g | Calories 219
Protein 8.5 g | Carbs 34.6 g | Fat 4.9 g
Per 100g | Calories 77
Protein 2.5 g | Carbs 9.5 g | Fat 3.5 g
Per 100g | Calories 205
Protein 12 g | Carbs 31.8 g | Fat 5.6 g
Per 100g | Calories 180
Protein 8.6 g | Carbs 27.4 g | Fat 4.7 g
Per 100g | Calories 291
Protein 14.1 g | Carbs 42.6 g | Fat 8.7 g
Per 100g | Calories 242
Protein 11 g | Carbs 40.7 g | Fat 5.4 g