Empire Kosher - Spaghetti & Meatballs Frozen Entrees has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Empire Kosher - Spaghetti & Meatballs Frozen Entrees, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.3 mg | 1.6% | Mid 40% | Average |
| Iron | 0.98 mg | 5.5% | Mid 40% | Average |
| Sodium | 262.9 mg | 11% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 14.9%
Trans Fat
Cholesterol 75 mg 25%
Sodium 970 mg 40.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 23 g 46%
Vitamin A 15% Vitamin C 25%
Calcium 6% Iron 20.1%
*Based on a 2000 Calorie diet
Related Searches
Top Shelf - Beef Meatloaf
Per 100g | Calories 212
Protein 12 g | Carbs 18.3 g | Fat 9.9 g
California Pizza Kitchen - Flatbread..
Per 100g | Calories 234
Protein 11.4 g | Carbs 26.3 g | Fat 9.6 g
Marie Callender's - One-Dish Classics..
Per 100g | Calories 111
Protein 6 g | Carbs 12.5 g | Fat 4.1 g
Nuovo Pasta - Ravioli Classico Crab &..
Per 100g | Calories 198
Protein 10.6 g | Carbs 25.4 g | Fat 6.3 g
Empire Kosher - Broiler Chicken, Some..
Per 100g | Calories 146
Protein 16.8 g | Carbs 0 g | Fat 8.8 g
Empire Kosher - Fresh Boneless..
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 1.3 g
Empire Kosher - Potato Blintzes..
Per 100g | Calories 147
Protein 4.9 g | Carbs 24.5 g | Fat 6.5 g
Empire Kosher - Cut-Up Frozen Chicken
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 8.8 g
