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Empire Kosher Cut-Up Frozen Chicken - Nutrition Facts and detailed Analysis
15

Cut-Up Frozen Chicken

Empire Kosher - Cut-Up Frozen Chicken has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Empire Kosher - Cut-Up Frozen Chicken has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat52%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88.2 IU1.8%Mid 40%Average
Vitamin C1.1 mg1.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron1 mg5.5%Mid 40%Average
Sodium194 mg8.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.3%

Saturated Fat 2.5 g 12.4%

Trans Fat 0.5 g

Cholesterol 85 mg 28.3%

Sodium 220 mg 9.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A 2% Vitamin C 2%

Calcium 1% Iron 6.3%

*Based on a 2000 Calorie diet

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