Empire Kosher - Cut-Up Frozen Chicken has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Empire Kosher - Cut-Up Frozen Chicken has been given a composite ranking of 15, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 52% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Sodium | 194 mg | 8.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.3%
Saturated Fat 2.5 g 12.4%
Trans Fat 0.5 g
Cholesterol 85 mg 28.3%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 6.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 14 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 242
Protein 10.5 g | Carbs 21.1 g | Fat 13.7 g
Per 100g | Calories 190
Protein 12 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 179
Protein 15.5 g | Carbs 15.5 g | Fat 5.4 g
Per 100g | Calories 147
Protein 4.9 g | Carbs 24.5 g | Fat 6.5 g
Per 100g | Calories 108
Protein 6.2 g | Carbs 13 g | Fat 3.5 g
Per 100g | Calories 130
Protein 7 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 159
Protein 19.4 g | Carbs 0 g | Fat 8.8 g