Empire Kosher - Fresh Ground Turkey Fresh Turkey has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Empire Kosher - Fresh Ground Turkey Fresh Turkey has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 176.4 mg | 7.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.3%
Saturated Fat 3.1 g 15.3%
Trans Fat 0.5 g
Cholesterol 85 mg 28.3%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44.1%
Vitamin A Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Janes - Pub Style Chicken Breast..
Per 100g | Calories 190
Protein 12 g | Carbs 21 g | Fat 7 g
Trader Joe's - Tenderloin Breasts..
Per 100g | Calories 179
Protein 15.5 g | Carbs 15.5 g | Fat 5.4 g
Schwan's - Traditional Cordon Bleu..
Per 100g | Calories 214
Protein 15 g | Carbs 7.9 g | Fat 13.6 g
Jennie-O - Extra Lean Boneless Turkey..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Empire Kosher - Cullinary Cuisine..
Per 100g | Calories 130
Protein 7 g | Carbs 12 g | Fat 6 g
Empire Kosher - Cut-Up Frozen Chicken
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 8.8 g
Empire Kosher - Vegetable Supreme..
Per 100g | Calories 189
Protein 9.1 g | Carbs 28.7 g | Fat 3.8 g
Empire Kosher - Individually Frozen..
Per 100g | Calories 150
Protein 17.7 g | Carbs 0 g | Fat 8 g
