Empire Kosher - Cullinary Cuisine Chicken in Orange Sauce has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Empire Kosher - Cullinary Cuisine Chicken in Orange Sauce has been given a composite ranking of 64, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.1 IU | 5.3% | Mid 40% | Average |
Vitamin C | 12.7 mg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 204.2 mg | 8.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.5 g 22.7%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 580 mg 24.2%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 3.1 g12.4%
Sugars 15.1 g
Protein 19.9 g 39.8%
Vitamin A 15% Vitamin C 60.2%
Calcium 6% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 5.4 g | Carbs 25.9 g | Fat 6.3 g
Per 100g | Calories 150
Protein 7 g | Carbs 26.4 g | Fat 1.3 g
Per 100g | Calories 344
Protein 9.7 g | Carbs 20.3 g | Fat 24.7 g
Per 100g | Calories 129
Protein 16.2 g | Carbs 13.4 g | Fat 0.7 g
Per 100g | Calories 150
Protein 18.5 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 147
Protein 4.9 g | Carbs 24.5 g | Fat 6.5 g
Per 100g | Calories 159
Protein 19.4 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 189
Protein 9.1 g | Carbs 28.7 g | Fat 3.8 g