Super G - Tender Chickens, With Teriyaki Sauce on a Wooden Skewer has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Super G - Tender Chickens, With Teriyaki Sauce on a Wooden Skewer, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 5% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 466.3 mg | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 661 mg 27.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 23 g 46%
Vitamin A Vitamin C 1.8%
Calcium 1% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 9.7 g | Carbs 20.3 g | Fat 24.7 g
Per 100g | Calories 130
Protein 7 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 207
Protein 8 g | Carbs 16 g | Fat 12.4 g
Per 100g | Calories 270
Protein 11.3 g | Carbs 27 g | Fat 13.5 g
Per 100g | Calories 68
Protein 0 g | Carbs 17.1 g | Fat 0 g
Per 100g | Calories 318
Protein 31.8 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 182
Protein 2.3 g | Carbs 27.2 g | Fat 7.9 g
Per 100g | Calories 495
Protein 7.1 g | Carbs 63.6 g | Fat 24.7 g