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The Fillo Factory Party Masters Hors D'Oeuvre Ensemble I Organic - Nutrition Facts
79

Party Masters Hors D'Oeuvre Ensemble I Organic

The Fillo Factory - Party Masters Hors D'Oeuvre Ensemble I Organic has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for The Fillo Factory - Party Masters Hors D'Oeuvre Ensemble I Organic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.1 IU7%Top 30%High
Vitamin C0.39 mg0.65%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.8 mg5.3%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium119.7 mg5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Bottom 30%Low
Dietary Fiber0.7 g2.8%Bottom 30%Low
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.3%

Saturated Fat 3.4 g 17%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 340 mg 14.2%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 1.1 g

Protein 7.1 g 14.2%

Vitamin A 20% Vitamin C 1.8%

Calcium 15% Iron 9.4%

*Based on a 2000 Calorie diet

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