The Fillo Factory - Party Masters Hors D'Oeuvre Ensemble I Organic has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for The Fillo Factory - Party Masters Hors D'Oeuvre Ensemble I Organic, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.8 mg | 5.3% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 119.7 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.3%
Saturated Fat 3.4 g 17%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 1.1 g
Protein 7.1 g 14.2%
Vitamin A 20% Vitamin C 1.8%
Calcium 15% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 8.5 g | Carbs 34.6 g | Fat 4.9 g
Per 100g | Calories 198
Protein 10.6 g | Carbs 25.4 g | Fat 6.3 g
Per 100g | Calories 205
Protein 9.6 g | Carbs 23.7 g | Fat 8.3 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 13.2 g | Fat 1.8 g
Per 100g | Calories 298
Protein 7.9 g | Carbs 59.5 g | Fat 2 g
Per 100g | Calories 232
Protein 7.4 g | Carbs 27.5 g | Fat 10.6 g
Per 100g | Calories 277
Protein 9.2 g | Carbs 61.6 g | Fat 2.3 g
Per 100g | Calories 395
Protein 8.8 g | Carbs 61.4 g | Fat 13.2 g