Michelina's - Vegetable & Chicken Stir Fry has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Michelina's - Vegetable & Chicken Stir Fry, and we advise that this food on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 19% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3083.7 IU | 61.7% | Top 10% | Very High |
Vitamin C | 7.9 mg | 13.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 396.5 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.91 g 4.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 900 mg 37.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 10 g 20%
Vitamin A 140% Vitamin C 29.8%
Calcium 2% Iron 7.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 9.6 g | Carbs 23.7 g | Fat 8.3 g
Per 100g | Calories 77
Protein 2.5 g | Carbs 9.5 g | Fat 3.5 g
Per 100g | Calories 211
Protein 7 g | Carbs 34.4 g | Fat 6.2 g
Per 100g | Calories 257
Protein 14.4 g | Carbs 14.4 g | Fat 16.5 g
Per 100g | Calories 289
Protein 9.9 g | Carbs 28.2 g | Fat 15.5 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 149
Protein 4.1 g | Carbs 29 g | Fat 1.7 g
Per 100g | Calories 106
Protein 4.4 g | Carbs 15.4 g | Fat 3.1 g