Michelina's - Sweet and Sour Chicken With Rice Yu Sing Entrees has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 29.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Michelina's - Sweet and Sour Chicken With Rice Yu Sing Entrees has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.9 mg | 2.5% | Mid 40% | Average |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Sodium | 332 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | Mid 40% | Average |
| Dietary Fiber | 0.41 g | 1.7% | Bottom 30% | Low |
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.51 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 800 mg 33.3%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 10 g 20%
Vitamin A 50% Vitamin C 30%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
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