Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Nuovo Pasta Ravioli Classico Butternut Squash & Grana Padano - Nutrition Facts
57

Ravioli Classico Butternut Squash & Grana Padano

Nuovo Pasta - Ravioli Classico Butternut Squash & Grana Padano has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Nuovo Pasta - Ravioli Classico Butternut Squash & Grana Padano has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1763.7 IU35.3%Top 10%Very High
Vitamin C4.2 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 30%High
Iron1.9 mg10.6%Mid 40%Average
Sodium218.7 mg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%Mid 40%Average
Dietary Fiber4.9 g19.8%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.2%

Saturated Fat 4 g 19.9%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 310 mg 12.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 17 g 34.1%

Vitamin A 50% Vitamin C 10%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Bob Evans - Homestyle Sausage, Egg &..

Per 100g | Calories 257
Protein 11.2 g | Carbs 20.9 g | Fat 14.5 g

3

Simply Enjoy - Swedish Style..

Per 100g | Calories 282
Protein 15.3 g | Carbs 5.9 g | Fat 21.2 g

62

Don Miguel - Chicken Burrito

Per 100g | Calories 197
Protein 8.6 g | Carbs 31.3 g | Fat 4.5 g

42

Safeway - Chicken Tenderloins Young,..

Per 100g | Calories 88
Protein 21.1 g | Carbs 0 g | Fat 0.4 g

76

Nuovo Pasta - Goat Cheese & Fine Herb..

Per 100g | Calories 180
Protein 8.6 g | Carbs 27.4 g | Fat 4.7 g

63

Nuovo Pasta - Tortellini Braised Beef

Per 100g | Calories 274
Protein 14.9 g | Carbs 43.9 g | Fat 6.3 g

46

Nuovo Pasta - Ravioli Classico Crab &..

Per 100g | Calories 198
Protein 10.6 g | Carbs 25.4 g | Fat 6.3 g

54

Nuovo Pasta - Ravioli Classico Goat..

Per 100g | Calories 291
Protein 14.1 g | Carbs 42.6 g | Fat 8.7 g