Nuovo Pasta - Ravioli Classico Butternut Squash & Grana Padano has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nuovo Pasta - Ravioli Classico Butternut Squash & Grana Padano has been given a composite ranking of 57, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 22% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 218.7 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.8% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.2%
Saturated Fat 4 g 19.9%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 310 mg 12.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 17 g 34.1%
Vitamin A 50% Vitamin C 10%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 11.2 g | Carbs 20.9 g | Fat 14.5 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 5.9 g | Fat 21.2 g
Per 100g | Calories 197
Protein 8.6 g | Carbs 31.3 g | Fat 4.5 g
Per 100g | Calories 88
Protein 21.1 g | Carbs 0 g | Fat 0.4 g
Per 100g | Calories 180
Protein 8.6 g | Carbs 27.4 g | Fat 4.7 g
Per 100g | Calories 274
Protein 14.9 g | Carbs 43.9 g | Fat 6.3 g
Per 100g | Calories 198
Protein 10.6 g | Carbs 25.4 g | Fat 6.3 g
Per 100g | Calories 291
Protein 14.1 g | Carbs 42.6 g | Fat 8.7 g