Michelina's - Budget Gourmet Stir Fry Rice and Vegetables has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Budget Gourmet Stir Fry Rice and Vegetables has been given a composite ranking of 74, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 30% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 239.4 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.8 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.4%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 510 mg 21.3%
Total Carbohydrates 57.1 g 19%
Dietary Fiber 1.9 g7.6%
Sugars 1.9 g
Protein 7 g 14.1%
Vitamin A 20% Vitamin C 40.2%
Calcium 4% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 7.9 g | Carbs 45 g | Fat 5.3 g
Per 100g | Calories 238
Protein 11.1 g | Carbs 23 g | Fat 11.9 g
Per 100g | Calories 291
Protein 14.1 g | Carbs 42.6 g | Fat 8.7 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 29.3 g | Fat 10 g
Per 100g | Calories 84
Protein 4 g | Carbs 13.2 g | Fat 1.8 g
Per 100g | Calories 310
Protein 9.7 g | Carbs 31 g | Fat 16.8 g
Per 100g | Calories 185
Protein 7.1 g | Carbs 24.3 g | Fat 7.1 g
Per 100g | Calories 97
Protein 4.9 g | Carbs 12.3 g | Fat 3.5 g