Not Your Average Joe's - Mustard Crusted Chicken with Garlic Mashed Potatoes - Lunch has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Not Your Average Joe's - Mustard Crusted Chicken with Garlic Mashed Potatoes - Lunch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 308 mg | 12.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 50 g | 100% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 49 g | 75.4% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 816 Calories from Fat 0
% Daily Value *
Total Fat 49 g 75.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium 308 mg 12.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 7 g28%
Sugars
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Not Your Average Joe's - Mustard..
Per 100g | Calories 550
Protein 45 g | Carbs 66 g | Fat 14 g
Grilled Sausages With Mustard Mashed..
Per Serving | Calories 102
Protein 2.8 g | Carbs 9 g | Fat 6.3 g
Caramelized Onion and Coarse-Grain..
Per Serving | Calories 97
Protein 2 g | Carbs 15.7 g | Fat 3.1 g
Mustard Mashed Potatoes 3
Per Serving | Calories 90
Protein 2.4 g | Carbs 15.8 g | Fat 1.7 g
Not Your Average Joe's - Chicken..
Per 100g | Calories 483
Protein 11 g | Carbs 68 g | Fat 19 g
Not Your Average Joe's - Mustard..
Per 100g | Calories 536
Protein 45 g | Carbs 14 g | Fat 34 g
Not Your Average Joe's - Mustard..
Per 100g | Calories 504
Protein 44 g | Carbs 8 g | Fat 33 g
Not Your Average Joe's -..
Per 100g | Calories 344
Protein 44 g | Carbs 20 g | Fat 8 g
