Mustard Mashed Potatoes 3 Recipe
Mustard Mashed Potatoes 3 has a low-calorie, average-carb, low-fat and low-protein content.
With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Mustard Mashed Potatoes 3, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 290 mg 12.1%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 2.8% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Caramelized Onion and Coarse-Grain..
Per Serving | Calories 97
Protein 2 g | Carbs 15.7 g | Fat 3.1 g
Not Your Average Joe's - Mustard..
Per 100g | Calories 816
Protein 50 g | Carbs 46 g | Fat 49 g
Mashed Potatoes with White Pepper,..
Per Serving | Calories 190
Protein 4.4 g | Carbs 28.8 g | Fat 6.1 g
Root-Vegetable Mashed Potatoes with..
Per Serving | Calories 99
Protein 2.1 g | Carbs 19.9 g | Fat 1.5 g
Mashed Potatoes and Turnips 1
Per Serving | Calories 117
Protein 3.7 g | Carbs 20.9 g | Fat 2.4 g
Corn and Smoked Mozzarella Mashed..
Per Serving | Calories 240
Protein 7.2 g | Carbs 39.7 g | Fat 7.2 g
