Mashed Potatoes with White Pepper, Leeks, and Garlic 1 Recipe
Mashed Potatoes with White Pepper, Leeks, and Garlic 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mashed Potatoes with White Pepper, Leeks, and Garlic 1 has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 61% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 454 mg 18.9%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium 3.1% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
Mashed Potatoes With Roasted Garlic..
Per Serving | Calories 128
Protein 2 g | Carbs 15.5 g | Fat 6.7 g
Mashed Potatoes With Roasted Garlic..
Per Serving | Calories 83
Protein 2.1 g | Carbs 19.1 g | Fat 0.14 g
Mashed Potatoes with Roasted Garlic..
Per Serving | Calories 181
Protein 3.9 g | Carbs 28.8 g | Fat 6.1 g
Root-Vegetable Mashed Potatoes with..
Per Serving | Calories 99
Protein 2.1 g | Carbs 19.9 g | Fat 1.5 g
Onion-Garlic Mashed Potatoes 1
Per Serving | Calories 151
Protein 4.8 g | Carbs 24.1 g | Fat 3.9 g
Mustard Mashed Potatoes 3
Per Serving | Calories 90
Protein 2.4 g | Carbs 15.8 g | Fat 1.7 g
Mashed Potatoes and Turnips 1
Per Serving | Calories 117
Protein 3.7 g | Carbs 20.9 g | Fat 2.4 g
