Not Your Average Joe's - Mustard Crusted Chicken - Lunch has a very high-calorie, low-carb, very high-fat and very high-protein content.
With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Not Your Average Joe's - Mustard Crusted Chicken - Lunch, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 279 mg | 11.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44 g | 88% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 504 Calories from Fat 0
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 279 mg 11.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mustard Crusted Tofu 1
Per Serving | Calories 71
Protein 7.8 g | Carbs 3.3 g | Fat 3.8 g
Mustard Crusted Salmon 1
Per Serving | Calories 186
Protein 15.1 g | Carbs 10.8 g | Fat 8.7 g
Not Your Average Joe's - Mustard..
Per 100g | Calories 32
Protein 1 g | Carbs 6 g | Fat 1 g
Mustard Crusted Salmon (For the..
Per Serving | Calories 155
Protein 16.1 g | Carbs 3.1 g | Fat 8.5 g
Not Your Average Joe's - Mustard..
Per 100g | Calories 816
Protein 50 g | Carbs 46 g | Fat 49 g
Not Your Average Joe's - Chicken..
Per 100g | Calories 483
Protein 11 g | Carbs 68 g | Fat 19 g
Not Your Average Joe's -..
Per 100g | Calories 344
Protein 44 g | Carbs 20 g | Fat 8 g
Not Your Average Joe's - Mustard..
Per 100g | Calories 32
Protein 1 g | Carbs 6 g | Fat 1 g
