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Northwoods Chicken Burger - Recipe and Nutrition Facts
7

Northwoods Chicken Burger Recipe

Northwoods Chicken Burger has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Northwoods Chicken Burger has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat45%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C3 mg5%
Vitamin D8.4 IU2.1%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.3%
Riboflavin0.05 mg3%
Niacin0.46 mg2.3%
Vitamin B60.04 mg2.1%
Folate6.8 mcg1.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron0.97 mg5.4%
Magnesium3.6 mg0.9%
Phosphorus17 mg1.7%
Potassium75.8 mg2.2%
Sodium310.3 mg12.9%
Zinc0.11 mg0.7%
Copper0.05 mg2.5%
Manganese0.04 mg2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.6 g2.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 93 mg 31%

Sodium 310.3 mg 12.9%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 20 g 40%

Vitamin A 1.2% Vitamin C 5%

Calcium 8.2% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2300550 Embed Table:

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