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CHICKEN BURGER PATTIES 1 - Recipe and Nutrition Facts
59

CHICKEN BURGER PATTIES 1 Recipe

CHICKEN BURGER PATTIES 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for CHICKEN BURGER PATTIES 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat32%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1075 IU21.5%
Vitamin C17.3 mg28.9%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.1%
Riboflavin0.05 mg3.2%
Niacin0.36 mg1.8%
Vitamin B60.1 mg5.1%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron2.4 mg13.3%
Magnesium4.4 mg1.1%
Phosphorus11 mg1.1%
Potassium71 mg2%
Sodium344 mg14.3%
Zinc0.09 mg0.6%
Copper0.02 mg1%
Manganese0.07 mg3.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber1.1 g4.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.4 g60.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3 g15%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 0 mg

Sodium 344 mg 14.3%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.1 g4.4%

Sugars 0.8 g

Protein 30.4 g 60.8%

Vitamin A 21.5% Vitamin C 28.9%

Calcium 0.9% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2228810 Embed Table:

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