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Chicken & Feta Burger Experiment Gone GOOD ! Low fat , Carb Calorie - Recipe and Nutrition Facts
16

Chicken & Feta Burger Experiment Gone GOOD! Low fat, Low Carb, Low Calorie! Recipe

Chicken & Feta Burger Experiment Gone GOOD! Low fat, Low Carb, Low Calorie! has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken & Feta Burger Experiment Gone GOOD! Low fat, Low Carb, Low Calorie! has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein85%
 Calories from Fat4%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C5.3 mg8.9%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1.1%
Niacin0.12 mg0.6%
Vitamin B60.03 mg1.5%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.76 mg4.2%
Magnesium2 mg0.5%
Phosphorus11 mg1.1%
Potassium15.3 mg0.4%
Sodium259.8 mg10.8%
Zinc0.12 mg0.8%
Copper0.02 mg1.2%
Manganese0.01 mg0.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.1 g0.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 259.8 mg 10.8%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 21.8 g 43.6%

Vitamin A 9.8% Vitamin C 8.9%

Calcium 6% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2055693 Embed Table:

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