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Chicken Burger Patties - Recipe and Nutrition Facts
10

Chicken Burger Patties Recipe

Chicken Burger Patties has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Chicken Burger Patties, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat57%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.4 mg2.3%
Vitamin D3.6 IU0.9%
Vitamin E0.46 mg1.5%
Thiamin0.02 mg1%
Riboflavin0.02 mg1.3%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.4%
Folate7.2 mcg1.8%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.45 mg2.5%
Magnesium2.4 mg0.6%
Phosphorus20 mg2%
Potassium33.4 mg1%
Sodium152 mg6.3%
Zinc0.12 mg0.8%
Copper0.02 mg1%
Manganese0.07 mg3.5%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0.3 g1.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 117.8 mg 39.3%

Sodium 152 mg 6.3%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0.3 g1.2%

Sugars 0 g

Protein 16.8 g 33.6%

Vitamin A 1% Vitamin C 2.3%

Calcium 1.4% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1464926 Embed Table:

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