Chicken Burger Patties has a average-calorie, low-carb, average-fat and high-protein content.
if( 1.9 != 0.0 ){?>The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Chicken Burger Patties, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 57% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | ||
Iron | 0.45 mg | 2.5% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 33.4 mg | 1% | ||
Sodium | 152 mg | 6.3% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 2.2 mcg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.9 g | 0.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 117.8 mg 39.3%
Sodium 152 mg 6.3%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 16.8 g 33.6%
Vitamin A 1% Vitamin C 2.3%
Calcium 1.4% Iron 2.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 16.5 g | Carbs 4.3 g | Fat 9.2 g
Per Serving | Calories 156
Protein 11 g | Carbs 23.5 g | Fat 3.9 g
Per Serving | Calories 101
Protein 21.8 g | Carbs 2.7 g | Fat 0.5 g
Per Serving | Calories 221
Protein 30.4 g | Carbs 6.9 g | Fat 7.9 g
Per Serving | Calories 363
Protein 25.4 g | Carbs 53.2 g | Fat 4.2 g
Per Serving | Calories 363
Protein 11.8 g | Carbs 54.1 g | Fat 11.1 g
Per Serving | Calories 198
Protein 21.7 g | Carbs 10.5 g | Fat 7.6 g
Per Serving | Calories 255
Protein 27.7 g | Carbs 18.5 g | Fat 6.9 g