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Nopales , cooked without salt - Nutrition Facts and detailed Analysis
98

Nopales, cooked, without salt

Nopales, cooked, without salt has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Nopales, cooked, without salt, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat0%
 Calories from Carbs71%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A443.1 IU8.9%Top 30%High
Retinol22.1 mcg
Alpha Carotene46.9 mcg
Beta Carotene242.1 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C5.2 mg8.6%Top 30%High
Vitamin K5.2 mcg6.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.34 mg1.7%Bottom 30%Low
Vitamin B60 mg
Folate3.1 mcg0.8%Bottom 30%Low
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.1 mg16.4%Top 30%High
Iron0.34 mg1.9%Mid 40%Average
Magnesium0 mg
Phosphorus15.9 mg1.6%Bottom 30%Low
Potassium195.2 mg5.6%Mid 40%Average
Sodium20 mg0.8%Bottom 30%Low
Zinc0.34 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.34 mg17.2%Top 30%High
Selenium0.69 mcg0.99%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber2.1 g8.3%Top 30%High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water94.1 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 4 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5.8 mg 0.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 0.4 g 0.8%

Vitamin A 2.6% Vitamin C 2.5%

Calcium 4.8% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/cactus/nopales-cooked-without-salt/145/11964/2 Embed Table:

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