Nopales, cooked, without salt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 98, for Nopales, cooked, without salt, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 443.1 IU | 8.9% | Top 30% | High |
Retinol | 22.1 mcg | |||
Alpha Carotene | 46.9 mcg | |||
Beta Carotene | 242.1 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 5.2 mg | 8.6% | Top 30% | High |
Vitamin K | 5.2 mcg | 6.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.34 mg | 1.7% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.1 mg | 16.4% | Top 30% | High |
Iron | 0.34 mg | 1.9% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 15.9 mg | 1.6% | Bottom 30% | Low |
Potassium | 195.2 mg | 5.6% | Mid 40% | Average |
Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Zinc | 0.34 mg | 2.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.34 mg | 17.2% | Top 30% | High |
Selenium | 0.69 mcg | 0.99% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 94.1 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 4 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.8 mg 0.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 0.4 g 0.8%
Vitamin A 2.6% Vitamin C 2.5%
Calcium 4.8% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 1.4 g | Carbs 12.9 g | Fat 0.21 g
Per 100g | Calories 61
Protein 2.7 g | Carbs 13.7 g | Fat 0.39 g
Per 100g | Calories 579
Protein 25.8 g | Carbs 19.8 g | Fat 48.7 g
Per 100g | Calories 25
Protein 2.1 g | Carbs 3.6 g | Fat 0.8 g
Per 100g | Calories 225
Protein 30.5 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 564
Protein 7.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 132
Protein 5.1 g | Carbs 24.3 g | Fat 1.6 g
Per 100g | Calories 176
Protein 13.8 g | Carbs 15.9 g | Fat 6.2 g