Peanuts, virginia, oil-roasted, without salt

Peanuts, virginia, oil-roasted, without salt has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.

With 25.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Based on the composite nutritive standing Peanuts, virginia, oil-roasted, without salt has been given a composite ranking of 55, and in moderation.