Borage, cooked, boiled, drained, without salt
Borage, cooked, boiled, drained, without salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Borage, cooked, boiled, drained, without salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4385 IU | 87.7% | Top 10% | Very High |
| Retinol | 219 mcg | |||
| Vitamin C | 32.5 mg | 54.2% | Top 10% | Very High |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 0.9 mg | 4.5% | Mid 40% | Average |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 102 mg | 10.2% | Top 30% | High |
| Iron | 3.6 mg | 20% | Top 10% | Very High |
| Phosphorus | 55 mg | 5.5% | Mid 40% | Average |
| Potassium | 491 mg | 14% | Top 10% | Very High |
| Sodium | 88 mg | 3.7% | Mid 40% | Average |
| Zinc | 0.2 mg | 1.3% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.4 mg | 20% | Top 30% | High |
| Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 88 mg 3.7%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber
Sugars
Protein 2.1 g 4.2%
Vitamin A 87.7% Vitamin C 54.2%
Calcium 10.2% Iron 20%
*Based on a 2000 Calorie diet
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