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Artichokes , (globe or french) cooked boiled drained with salt - Nutrition Facts
95

Artichokes, (globe or french), cooked, boiled, drained, with salt

Artichokes, (globe or french), cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Artichokes, (globe or french), cooked, boiled, drained, with salt has been given a composite ranking of 95, and on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat2%
 Calories from Carbs75%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A177 IU3.5%Mid 40%Average
Retinol9 mcg
Alpha Carotene0 mcg
Beta Carotene106 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C10 mg16.7%Top 30%High
Vitamin K14.8 mcg18.5%Top 30%High
Thiamin0.12 mg7.9%Top 30%High
Riboflavin0.12 mg7%Mid 40%Average
Niacin0.95 mg4.8%Mid 40%Average
Vitamin B60.12 mg6%Mid 40%Average
Folate51 mcg12.7%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Magnesium0 mg
Phosphorus86 mg8.6%Mid 40%Average
Potassium354 mg10.1%Top 30%High
Sodium331 mg13.8%Mid 40%Average
Zinc0.48 mg3.2%Mid 40%Average
Copper0.24 mg11.9%Top 30%High
Manganese0.24 mg11.9%Top 30%High
Selenium0.24 mcg0.34%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber5.4 g21.4%Top 10%Very High
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water83.9 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 278 mg 11.6%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 4.5 g18%

Sugars 0.8 g

Protein 2.9 g 5.8%

Vitamin A 3% Vitamin C 14%

Calcium 3.8% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/artichokes/artichokes-globe-or-french-cooked-boiled-drained-with-salt/138/11702/2 Embed Table:

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