Artichokes, (globe or french), cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Artichokes, (globe or french), cooked, boiled, drained, with salt has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 2% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 177 IU | 3.5% | Mid 40% | Average |
Retinol | 9 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 106 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin K | 14.8 mcg | 18.5% | Top 30% | High |
Thiamin | 0.12 mg | 7.9% | Top 30% | High |
Riboflavin | 0.12 mg | 7% | Mid 40% | Average |
Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0.12 mg | 6% | Mid 40% | Average |
Folate | 51 mcg | 12.7% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
Potassium | 354 mg | 10.1% | Top 30% | High |
Sodium | 331 mg | 13.8% | Mid 40% | Average |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0.24 mg | 11.9% | Top 30% | High |
Manganese | 0.24 mg | 11.9% | Top 30% | High |
Selenium | 0.24 mcg | 0.34% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 5.4 g | 21.4% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.12 g | 0.18% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Water | 83.9 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 278 mg 11.6%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 4.5 g18%
Sugars 0.8 g
Protein 2.9 g 5.8%
Vitamin A 3% Vitamin C 14%
Calcium 3.8% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 3.1 g | Carbs 5.3 g | Fat 0.11 g
Per 100g | Calories 25
Protein 2.1 g | Carbs 3.6 g | Fat 0.8 g
Per 100g | Calories 34
Protein 1.1 g | Carbs 8.1 g | Fat 0.29 g
Per 100g | Calories 212
Protein 4.9 g | Carbs 49 g | Fat 0.2 g
Per 100g | Calories 276
Protein 8.8 g | Carbs 30.6 g | Fat 12.9 g
Per 100g | Calories 120
Protein 3 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 167
Protein 2.3 g | Carbs 26.7 g | Fat 5.7 g
Per 100g | Calories 363
Protein 2.9 g | Carbs 75.7 g | Fat 4.3 g