Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Potatoes, microwaved, cooked, in skin, flesh and skin, with salt, and we advise that this food on a regular basis.